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The 20/20/20 Rule – Take Frequent Breaks from Your Screen
Protect your eyes from Computer Vision Syndrome by following the 20/20/20 rule. Watch the "20 Second Daydream" video below, provided by the Ontario Association of Optometrists, on why its important to take a 20 second break from your computer every 20 minutes.
If you are suffering from any form of digital eye strain or Computer Vision Syndrome, contact us to set up an appointment.